GLAMOUR ME UP!
Have you ever wondered why some people have gorgeous looking skin and some don't? Trust me I have. While growing up in a hot climate and along with crazy eating habits I always had an issue with my skin. Too oily, or too dry, crazy acne, could never think about what skincare to apply that would work.
Over the years I ended up going to cosmetology lessons, health courses, met dermatologists and started to learn from them and got to the conclusion that most of it has to do with what I am putting in me rather than what I am applying outside.
So here I am sharing some of my skin secrets with you that have given me the skin of my dreams, smooth, toned, supple!
- Hydrate: Drink plenty of water everyday. Make sure to drink minimum 8 glasses of water per day. Our skin needs a lot of hydration to thrive and look amazing. More than 70% of our body is water and all our cells to function optimally require water along with the organs and our digestive system. So if there isn't enough our body first fulfils on the inner needs before it shows on the skin.
- Exercise/Yoga: Yoga and exercise help our body release toxins through the sweat and help with blood circulation. When your body releases sweat it gets rid of toxins that clog up your skin. It also helps to keep your skin looking younger. It produces endorphins that help you look happy and Radiant.
- Skincare: Invest in quality skincare. Anything you put on your skin dissolves into your blood stream within seconds. So a rule of thumb is: if you can't eat it...don't put it on your skin. Personally I love the entire Celavive® skincare line. The products feel amazing on my skin.
- Clean eating: The internal health of your organs will determine the quality of your skin. Eat foods rich in fiber as they will help your body release toxins. Greens leafy vegetables (cooked), sweet potatoes, citrus fruits.
- Quality Sleep: When it comes to gorgeous skin, sleep plays a huge role. Make sure you get 8-9 hours of sleep everyday so that your body gets enough time to relax and repair. Our skin repairs itself when we are asleep.
Create one habit at a time, best way is to schedule it in your calendar or on your smartphone that can remind you to hydrate, eat clean and don't forget to have lots of fun! Laughter is the best ingredient for a glowing natural happy skin...
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